My Staple Green Smoothie

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INGREDIENTS 

  • Layer ingredients into your blender in this order

    • 1 cup of ice

    • ½ cup Frozen blueberries 

    • 1 cup Spinach

    • Handful of almonds

    • ½ frozen mango (optional for sweetness) 

    • Chia seeds

    • Flax seeds

    • Vanilla plant-based protein powder – add any other superfood powders here including adaptogens, maca, and or moringa powder 

    • Almond milk to cover 1/3 of ingredients 

    • Blend and enjoy! 

    • Optional top with hemp seed